TYPES OF CONSULTATION

Find what's right for you...

I help my clients discover the nutrition that will suit them best and restore their health.

I believe that there is no universal nutrition, because we are all different. We have our unique genetics, metabolism, our organs and body systems work differently. We have our own lifestyle and current health issues. I will consider all these factors and customise a nutritional program that fits you and your needs.

And my work goes beyond just food. I study client's symptoms, health goals and medical test results to determine major health areas for correction. Based on my analysis I prepare a personal natural-supplements plan to address these health issues with vitamins, minerals, natural plant extracts and more. This work sits alongside recommendations and elements from Ayurveda and Yoga to ensure your needs are fully met.

Personal Consultations

EXPRESS CONSULTATION

A perfect introduction to get familiar with the Nutriveda approach...

Basic recommendations on nutrition and getting the most nutritional value from your food
Basic recommendations on lifestyle (physical activity, sleep, stress management techniques)
Questionnaire, photo and symptoms analysis and feedback (i.e., possible body functional disorders / nutrients deficiencies and potential ways of treating them with nutrition / naturopathy)
Recommendations for further steps (tests, examinations, etc.)

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STANDARD CONSULTATION

For those who are ready for meaningful changes in their health...

Personalized Diet based on your health goals, questionnaire and blood test results
Individual natural supplements plan for 3 months based on your goals, questionnaire and tests results: determining areas for nutritional / naturopathic correction (i.e. weight loss, energy, digestion, hormonal balance, mood etc.) and choosing the best natural supplements to address them
Personalized recommendations on lifestyle (physical activity, sleep, stress management techniques) - based on your goals, questionnaire and blood test results
Basic recommendations on nutrition and getting the most nutritional value from your food

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PERSONALIZED CONSULTATION

A deep and personal approach to your health issues...

Reviewing your previous medical tests
Introductory consultation to review your health history and determine personalized list of blood tests
Personalized Diet based on your health goals, questionnaire and blood test results
Individual natural supplements plan for 3 months based on your goals, questionnaire and tests results: determining areas for nutritional / naturopathic correction (i.e. weight loss, energy, digestion, hormonal balance, mood etc.) and choosing the best natural supplements to address them
Personalized recommendations on lifestyle (physical activity, sleep, stress management techniques) - based on your goals, questionnaire and blood tests
Basic recommendations on nutrition and getting the most nutritional value from your food

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ONLINE 3-MONTH COACHING

A hand-in-hand approach to ensure your progress keep going...

Reviewing your previous medical tests
Introductory consultation to review your health history and determine personalized list of blood tests
Personalized Diet based on your health goals, questionnaire and blood test results
Individual natural supplements plan for 3 months based on your goals, questionnaire and tests results: determining areas for nutritional / naturopathic correction (i.e. weight loss, energy, digestion, hormonal balance, mood etc.) and choosing the best natural supplements to address them
Personalized recommendations on lifestyle (physical activity, sleep, stress management techniques) - based on your goals, questionnaire and blood test results
Basic recommendations on nutrition and getting the most nutritional value from your food
Online support and calls to ensure you are moving to achieve your health goals throughout the entire period (3 months)
Changes and amendments to your program throughout the entire period to ensure your best results

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MONITORING YOUR PROGRESS

Monitoring is basically a short consultation to check your progress in moving through the program, assessing your diet and daily routine, and supporting you in facing your challenges. I will also answer any questions or concerns you may have and, if necessary, correct or adapt the program for you.

From my experience, a single consultation is a good introduction but is often not enough to get the changes embedded into your life. This is why my 3 month program will ensure that your goals and targets become second nature and mark the start of a new way of life.

This format allows me, as your nutritionist, to keep abreast of your progress, provide you support and additional recommendations, make the necessary adjustments, and ultimately make the program more efficient and easy-to-follow for you.

The cost of such sessions is 70 USD, the duration is approximately 40 minutes.

Group Programs

Since personal consultations take so much time and attention I also offer webinars and group programs that are designed for those who can independently apply the information received. They a perfect introduction into the Nutriveda way and ideal if you're willing to know more about certain areas of your health and get some practical advice on how to deal with them. During these programs, I communicate a lot with the participants and answer all the questions.

Group programs also allow me to scale my nutritional advice, and help more people at a more affordable price. I love them!